How To Stop Comparing Yourself To Other Embrace Your Own Journey.
This world is more about social media and constant connection; it’s easy to fall into
the trap of comparing yourself to others. We scroll through Instagram, Facebook, or
LinkedIn and see everyone else achieving great things—buying homes, getting promotions, traveling the world—and before we know it, we start to feel incomplete. But here’s the truth: everyone’s journey is so different. Comparison can take your joy away and block your vision of success.
The Problem with Comparison: When you compare yourself to others, you’re setting
up a battle between your current self and someone else’s “highlight reel.” You’re
seeing their best moments, not the struggles and failures they may have faced along the way. It’s important to remember that everyone has their own speed and rhythm. What someone else has achieved at a certain age may not be your timeline, and that’s okay.
“Comparison is the thief of joy.” – Theodore Roosevelt
How to Stay Away from Comparison: Shift Your Focus: Instead of looking at others, start focusing on your own goals. Think about what you’ve already achieved, no matter how small it may seem. Celebrate your progress, and set your own milestones based on what matters to you.
Limit Social Media Exposure: Social media is often where comparisons start. If you find that social media leaves you feeling worse about yourself, it might be time to take a break. Make your feed include things that inspire and uplift you, not things that make you feel “less than.”
Practice Thankfulness: Remind yourself of what you have and what you’ve achieved. Write down three things you’re grateful for every day. When you focus on your own blessings, you’ll naturally feel more confident and less inclined to compare.
Action Task: Take five minutes to write down one personal achievement you’re proud of. It could be something small, like getting up early to work on a goal or finishing a challenging task. Acknowledge it and appreciate how far you’ve come.
Remember, your journey is yours alone. You’re on your own unique path, and the best thing you can do is embrace it with love and patience. Don’t let comparison hold you back from appreciating the beauty of your own journey. Good luck.